The Podium Athletics

Hey, I am getting in shape by working out with The Podium Athletics. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Podium Athletics

The Podium Daily program is a popular training regimen that combines elements of strength training, conditioning, and functional movements. It involves a daily workout that incorporates a variety of exercises, typically performed at high intensity and for a specific time duration. This program includes a mix of cardiovascular exercises, weightlifting, bodyweight movements, and gymnastics. The workouts are designed to challenge and improve endurance, strength, speed, agility, and overall fitness. The workouts vary daily, and can modification and scaling options are available to suit different fitness levels and goals, making them suitable for individuals of all fitness backgrounds.

Podium Daily

Our program focuses on improving the fundamental movement patterns and athletic qualities necessary for success in any sport. We will focus on developing strength, power, speed, agility, endurance, and injury prevention and recovery techniques.

Our training program is based on the latest scientific research and proven training methods of elite athletes worldwide. We will comprehensively assess each athlete’s movement patterns, strength, and conditioning to identify individual strengths and weaknesses. This will allow us to develop a customized training plan addressing each athlete’s needs and goals.

Our high school team off-season training program is designed to provide athletes with the tools and knowledge they need to maximize their potential and excel in their sport. We prioritize safety, fun, and community, and our coaching team is dedicated to supporting and motivating each athlete to reach their full potential.

If you’re ready to take your game to the next level and dominate on the field or court, let’s get started with our high school team off-season training program.

Podium Team

Podium Nutrition online program offers a personalized approach to help individuals achieve their health and wellness goals through proper nutrition. Working with a coach, the program provides tailored meal plans, guidance, and ongoing support to create a sustainable and effective nutrition strategy. The coach takes into account the individual's dietary preferences, lifestyle, and specific goals to develop a customized plan. Through regular check-ins and adjustments, the coach helps track progress, address challenges, and provide accountability. The program may also include educational resources, recipe ideas, and tips for healthy eating habits. With the convenience of online communication, individuals can receive expert guidance and support to optimize their nutrition and achieve long-term success.

Podium Nutrition

Podium Sprint is a 45-minute high-intensity interval training (HIIT) style at-home workout program designed to get your heart pumping and maximize calorie burn in a short amount of time. The workouts are typically intense and fast-paced, combining bodyweight exercises, lightweight resistance, plyometrics, and cardio movements. With a focus on circuits and timed intervals, Podium Sprint workouts aim to push your limits and improve cardiovascular fitness and muscular endurance. The program provides a challenging and efficient way to exercise from the comfort of your own home, allowing you to break a sweat, boost your metabolism, and achieve your fitness goals in a time-efficient manner.

Podium Sprint

Our Olympic weightlifting program is a training regimen that focuses on developing explosive power, speed, and technique in two main lifts: the snatch and the clean and jerk. It involves a combination of strength training, mobility work, and skill development. This program includes high-intensity lifts with low to moderate repetitions, focusing on perfecting the technique of these complex movements. It emphasizes the use of proper form and technique, along with specific exercises and drills to enhance speed, flexibility, and overall power output. Progressive overload is implemented to continually challenge the lifter and improve performance in these dynamic lifts. Rest and recovery are crucial for optimal gains and injury prevention.

Podium Oly

Our hypertrophy program is a specialized training regimen designed to maximize muscle growth and size. It typically involves high-volume workouts targeting specific muscle groups, using moderate to heavy weights, and incorporating various exercises that stimulate muscle hypertrophy. The program typically focuses on progressive overload, gradually increasing the intensity, volume, or frequency of training to challenge the muscles continually. Adequate rest and proper nutrition are essential components of a hypertrophy program to support muscle recovery and growth.

Podium Build

The Podium Power program is a strength-focused training regimen aimed at improving maximal strength in three main lifts: squat, bench press, and deadlift. The program typically involves low to moderate repetitions with heavy weights, focusing on lifting near-maximal loads to build strength. It often incorporates progressive overload, gradually increasing the weight lifted over time. The program may include accessory exercises targeting specific muscle groups to improve strength and stability. Rest periods between sets are longer compared to hypertrophy training to allow for recovery. Proper technique, form, and nutrition are emphasized to optimize performance in powerlifting lifts.

Podium Power

Podium Movement & Mobility focuses on enhancing the range of motion, flexibility, and overall body movement quality. It typically involves a combination of stretching exercises, mobility drills, and movement patterns designed to improve joint mobility, reduce muscular imbalances, and enhance body control. Emphasis is placed on proper form and technique, gradually progressing from basic to more advanced movements. By prioritizing movement quality and flexibility, a movement and mobility program helps individuals move more efficiently, reduce the risk of injury, and enhance overall physical performance.

Podium Stretch

*INQUIRE FOR PRICING*

If you are looking for a deeper individual experience, our gym offers personalized training to help you achieve your fitness goals. Our professional coaches are dedicated to helping you improve your strength, endurance, and overall health through individualized training programs tailored to your specific needs.

Whether you want to lose weight, gain muscle, or improve your overall fitness level, our personal training sessions are designed to help you achieve your goals. We take a holistic approach to fitness, focusing on exercise, nutrition, recovery, and mindset.

Podium PT

Our custom coaching and remote program design services bring the expertise and guidance of a professional coach directly to you, no matter where you are in the world.

Our custom coaching and remote program design services are tailored to meet your unique needs and goals, whether you’re looking to improve your overall fitness, train for a specific event or competition, or simply need some extra accountability and support. We start by getting to know you, your fitness history, and your current abilities, and then create a personalized training program that is designed to help you achieve your goals.

Podium Athletics

Health & Wellness

Stay Connected

Podium Athletics