Podium Daily

The Podium Daily program is a popular training regimen that combines elements of strength training, conditioning, and functional movements. It involves a daily workout that incorporates a variety of exercises, typically performed at high intensity and for a specific time duration. This program includes a mix of cardiovascular exercises, weightlifting, bodyweight movements, and gymnastics. The workouts are designed to challenge and improve endurance, strength, speed, agility, and overall fitness. The workouts vary daily, and can modification and scaling options are available to suit different fitness levels and goals, making them suitable for individuals of all fitness backgrounds.