Podium Build

Our hypertrophy program is a specialized training regimen designed to maximize muscle growth and size. It typically involves high-volume workouts targeting specific muscle groups, using moderate to heavy weights, and incorporating various exercises that stimulate muscle hypertrophy. The program typically focuses on progressive overload, gradually increasing the intensity, volume, or frequency of training to challenge the muscles continually. Adequate rest and proper nutrition are essential components of a hypertrophy program to support muscle recovery and growth.