Podium Power

The Podium Power program is a strength-focused training regimen aimed at improving maximal strength in three main lifts: squat, bench press, and deadlift. The program typically involves low to moderate repetitions with heavy weights, focusing on lifting near-maximal loads to build strength. It often incorporates progressive overload, gradually increasing the weight lifted over time. The program may include accessory exercises targeting specific muscle groups to improve strength and stability. Rest periods between sets are longer compared to hypertrophy training to allow for recovery. Proper technique, form, and nutrition are emphasized to optimize performance in powerlifting lifts.