The Podium Athletics

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Podium Athletics

*INQUIRE FOR PRICING*

If you are looking for a deeper individual experience, our gym offers personalized training to help you achieve your fitness goals. Our professional coaches are dedicated to helping you improve your strength, endurance, and overall health through individualized training programs tailored to your specific needs.

Whether you want to lose weight, gain muscle, or improve your overall fitness level, our personal training sessions are designed to help you achieve your goals. We take a holistic approach to fitness, focusing on exercise, nutrition, recovery, and mindset.

Podium PT

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monthly

$500

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