Podium Oly

Our Olympic weightlifting program is a training regimen that focuses on developing explosive power, speed, and technique in two main lifts: the snatch and the clean and jerk. It involves a combination of strength training, mobility work, and skill development. This program includes high-intensity lifts with low to moderate repetitions, focusing on perfecting the technique of these complex movements. It emphasizes the use of proper form and technique, along with specific exercises and drills to enhance speed, flexibility, and overall power output. Progressive overload is implemented to continually challenge the lifter and improve performance in these dynamic lifts. Rest and recovery are crucial for optimal gains and injury prevention.