Podium Sprint

Podium Sprint is a 45-minute high-intensity interval training (HIIT) style at-home workout program designed to get your heart pumping and maximize calorie burn in a short amount of time. The workouts are typically intense and fast-paced, combining bodyweight exercises, lightweight resistance, plyometrics, and cardio movements. With a focus on circuits and timed intervals, Podium Sprint workouts aim to push your limits and improve cardiovascular fitness and muscular endurance. The program provides a challenging and efficient way to exercise from the comfort of your own home, allowing you to break a sweat, boost your metabolism, and achieve your fitness goals in a time-efficient manner.